How to Lose Fat & Keep if Off

Layne Norton, PhD Nutritional Sciences,

The cool thing about a digital magazine is that we are not tied to one dimensional print pages.  We can come at you in many ways!  Check out this thought provoking - potentially lifestyle changing - vlog by Dr. Layne Norton where he talks about:

  • Why crash diets don't work 

  • Hard work and consistency are the ONLY way to maintain fat loss

  • Why he prefers flexible dieting

Dr. Layne Norton holds a PhD in Nutritional Sciences and a BS in Biochemistry in addition to being an accomplished pro natural bodybuilder and power lifter.  You can learn more about him on his website.