As a GORGO Girl, we know you won’t shy away from a challenge or an opportunity to learn new lifts! We hope that’s how you will look at this Deadlift Workout Challenge. It’s not about lifting as heavy as you can, it’s about moving your body in new ways, learning and walking away a little more awesome.Read More
So what gives fruits and vegetables their bright and beautiful hues? Carotenoids! Carote-whats?!
Carotenoids are pigments found naturally in plant-based foods. When consumed the body turns carotenoids into vitamins, and they are also powerful antioxidants that help fight against diseases.Read More
Our call to action to you for the New Year is to not just tell us what you resolve to do, but show us that you are doing it. This year, we don’t care as much about the trophy, the finish line, or the great booty pic...
Tag your effort. Tag your calluses. #gorgogirlRead More
Not only does changing things up create interest, it is also beneficial to challenge your muscles in new ways. This month, we encourage you to slow down, think about the movements, hand and foot placement, and see how these new challenges FEEL.Read More
After several starts and frustrations, Carol Elizabeth finally hit on a fitness plan that she could stick with, and once she put together the power of nutrition with exercise consistency, a passion was ignited.Read More
Food is neither good or bad, but we as a society have assigned moral values to food. So what happens is that when you eat a food you believe is “bad”, then you consciously and unconsciously see yourself as a bad person for eating that food?Read More
I'm still in love with this video we shared at Camp GORGO 2017. What is a Goddess? Why are you a Goddess? Claiming yourself as a Goddess is important... When you step into your power, you give others permission to do the same. That is the GORGO way. -Val
Gorgo Girls share their thoughts on confidence.
Investing time, money and energy in yourself is an example of self-love. When you invest in yourself, you are saying, “I am WORTH it!” You hold hope and you are telling yourself that there are new possibilities.Read More
This salad is great for traveling because it is all mixed together and has lots of crunchy vegetables for texture and to prevent soggy lettuce as the dressing is already mixed in when prepared. Simply pack a portion of this salad in a tupperware container and bring along with you. Don’t forget the spork!Read More
“I believe all women should incorporate weights into their workouts and there is a plethora of reasons why,” Victoria says. “Mainly because as we get older we have to keep muscle up to remain healthy and strong. But hey, I don't see a damn thing wrong with enjoying looking good. We work our asses off for it!”Read More
Why does incorporating both strength and hypertrophy training work? By training for both strength and muscle growth we will become stronger and be able to lift heavier weight leading to more volume (Volume = weight x reps x sets).Read More
In the following workout, you'll be lifting heavy weights with a slow eccentric tempo as well as implementing explosive plyometrics and animal movements to spark strength and ultimately burn more fat.Read More