August 28, 2015

Thank You, Haters

August 28, 2015/ Valerie Solomon

Thank You, Haters

Resistance from family and friends over goals or your desire for personal change is all too common. Often, we’ve spent months, maybe years, thinking to ourselves about something we’d like to make a reality for ourselves only to be criticized when we finally have the strength to share our inner desire with the world.

July 01, 2015

Back Training - Drop it Like a Squat: The Secret to Lifting Safely

July 01, 2015/ Valerie Solomon

Back Training - Drop it Like a Squat: The Secret to Lifting Safely

Learning proper form and technique for back training exercises is a critical step towards building on other exercises in the weight room.