Macros are a hot topic as the concept of “flexible dieting” aka “IIFYM” (If It Fits Your Macros) is gaining mainstream attention. The beautiful and fit Cameron Diaz reportedly follows macronutrient principles. So what’s the buzz all about?
In my previous article for GORGO we discussed why most weight loss diets fail. They simply cannot be maintained in the long term and often create unhealthy relationships with food. I also said that I am a proponent of what is called 'Flexible Dieting' also known as IIFYM (If It Fits Your Macros).