Peanut Butter Energy Bites

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By Aleshia Pinto

We all need something a little sweet once in a while, but processed sugary snacks are high in calories and can leave you with a crash. These little bite are the perfect dessert or after work-out treat!

Loaded with healthy fats from a variety of nuts, they give a satisfying crunch and dried apricots and honey provide natural sweetness without any added refined sugar. Creamy, smooth peanut butter and a little added dark chocolate give these bites the taste of a healthy version of a crunchy peanut butter cup - one you don’t have to feel guilty for indulging in!

Need a protein boost? Add in 1 scoop of chocolate protein powder.

Ingredients:

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1 cup toasted oats (use gluten free if gluten intolerant)
2/3 cup unsweetened coconut flakes
1/4 cup pepitas
1/2 cup raw almonds, pulsed 3-4 times in food processor
1/2 cup unsalted, roasted sunflower seeds
1/4 cup honey
3/4 cup natural peanut butter
1 teaspoon pure vanilla extract
1/3 cup chopped dried apricots
2 tablespoons coconut oil
About 1/4 cup dark chocolate, chopped (or more!)
1/4 cup chia seeds (optional)

Directions:

  • Melt peanut butter, honey and coconut oil in small sauce pan, stirring until smooth.

  • Toss well with remaining ingredients. Refrigerate until cold or cool enough to handle.

  • Roll into bite-sized balls and place on parchment paper.

  • Melt chocolate in microwave in 10 second increments, stirring well after each time until chocolate is melted. Drizzle over top of prepared balls.

  • Store in the fridge or freezer in tupperware containers separated by parchment paper to prevent from sticking.