Vegetarians and vegans, for instance, struggle to intake enough protein, thanks to an absence of meat in their diet. If you’re struggling to get your protein requirements, these meat-free options should help you achieve your goals and improve your body much more effectively.
Read More“I want to lose fat AND build lean muscle” is the most common goal I hear amongst new clients. That would be amazing wouldn’t it? Reach your target weight at the same time your muscle tone and shape perks up to reveal shapely hotness.
Read MoreI as a coach, I feel there are so many more layers to creating the body you want than just going to the gym. Changing your body isn’t the biggest challenge; changing your mindset is.
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