June 18, 2018

I Want to Lose Fat AND Build Lean Muscle!

June 18, 2018/ Valerie Solomon

“I want to lose fat AND build lean muscle” is the most common goal I hear amongst new clients. That would be amazing wouldn’t it? Reach your target weight at the same time your muscle tone and shape perks up to reveal shapely hotness.

Better Mindset: The Key to the Body You Want

November 22, 2017/ Valerie Solomon

I as a coach, I feel there are so many more layers to creating the body you want than just going to the gym. Changing your body isn’t the biggest challenge; changing your mindset is.