Slight Changes, Big Results

By Leah Larson


The vision behind this month’s training plan is “thinking outside of the box”.  Often, we get “in the zone” with our workouts and never really change them up.  We get bored, right?!  There are a few simple things we can do to change things up and ultimately hit different muscle targets. Switching up the grips, using different handles, foot placement, etc. and just learning new concepts can keep us moving forward.

Not only does changing things up create interest, it is also beneficial to challenge your muscles in new ways.  This month, we encourage you to slow down, think about the movements, hand and foot placement, and see how these new challenges FEEL.