Quick Bicep & Tricep Blaster

By Valerie Solomon, Busy Mom Gets Fit

You know that exercise and eating well is important to a healthy and well-rounded lifestyle, but with your crazy life, carpool, school, work, and more, sometimes you feel lucky to find the time to drive to the gym, let alone actually work out.   

As a GORGO Girl, you understand the concept of strength training, but often, the minute you start to think about shifting your busy schedule around to workout, life sets in.  You need quick and effective workout options!

Valerie Solomon, co-creator of GORGO, fitness coach and the creator of Busy Mom Gets Fit specializes in helping women find a lifestyle of fitness without taking them away from their families. As a busy mom of 4 boys, she completely understands the busy lifestyle. Check out her quick superset bicep & tricep blaster workout.

“My goal with each and every woman I work with, whether through one-on-one coaching, or through my 12-week Busy Mom Gets Fit  Workout & Diet Guides, is to empower her to live a fit lifestyle without feeling like it’s a sacrifice of time with her family. It is such an honor for me to teach women to strength train and to take charge of their own health and fitness while modeling that behavior for their families.” -Val Solomon, Busy Mom Gets Fit

The reality is, you don’t have to slave away for hours at the gym in order to achieve a fit, strong, and healthy body. You can achieve amazing results in a timely manner in a gym, or right in the comfort of your own home, and on your own time.  

Let’s get started GORGO Girls!

Quick Bicep & Tricep Blaster

Complete each group of the exercises in a super set (one exercise after the other without rest)

A1 + A2 + A3 x 3 then rest

B1 + B2 x 3 then rest

C1 + C2 x 3 then rest

rest 1-2 minutes between each group of exercises

repeat for 3-5 sets

Screen Shot 2019-07-17 at 9.24.47 AM.png
Screen Shot 2019-07-17 at 9.24.58 AM.png
Screen Shot 2019-07-17 at 9.25.07 AM.png
Screen Shot 2019-07-17 at 9.25.14 AM.png
Screen Shot 2019-07-17 at 9.25.22 AM.png
Screen Shot 2019-07-17 at 9.25.28 AM.png
Screen Shot 2019-07-17 at 9.25.35 AM.png
Screen Shot 2019-07-17 at 9.25.41 AM.png