Fitness After Babies: IS YOUR FITNESS INSTRUCTOR INFORMED?

Fitness After Babies: IS YOUR FITNESS INSTRUCTOR INFORMED?

There is a SERIOUS need for modern, fun, and intelligent post-natal fitness! I went to multiple postpartum fitness classes with various instructors as I try to get rid of my muffin top and third love handle. While some of them were good, there were one too many classes I went to that did not address the needs of new Moms.

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