The unfortunate fact of the matter is that some of those "inspiring" physiques you see online have been achieved by using performance-enhancing drugs. While the scope of this article is not to pass judgment on the morals of using those drugs, it is important to always keep in mind why you were inspired in the first place.Read More
Research has found that regular participation in aerobic exercise has been shown to
decrease overall levels of tension, elevate and stabilize mood, improve sleep, and
improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-
Krista’s goals as a fitness mentor mirror the ones she has for herself; to find happiness, and to appropriately respond to challenges. The metaphorical equivalent of finding a window to climb through, when it seems like a door has been shut, and finding a little healthy self-improvement along with your self-acceptance.Read More
If you ask Lindsey Demetro what keeps her strong from day to day, she’ll tell you it’s through her faith, family, friends and fitness. Aspects that have always been important to her… but have taken on a whole new, deeper meaning for her in recent years. Lindsey shares her story of love, loss, learning to heal and finding a new normal…Read More
By Jill Farr
Natasha Hopkins was in probably the best shape of her life, training for a figure competition, when an auto collision derailed her fitness track and put several aspects of her life on hold.
The carpal bones--the one that allow for full functionality in your wrist--were broken in Natasha’s right hand, and her recovery has been a process.
“The surgeon said mine was the worst he’d ever seen,” Natasha says of her injuries. “Steel rods were placed in my hand to allow it to repair properly--I just had the surgery to remove them, 12 weeks after the wreck. Now I’m looking at extensive physical therapy, to get as much range of motion back as I can.”
Needless to say, the weight lifting inherent in preparing for a figure competition became impossible, and Natasha went from being in peak condition to recovery mode.
Natasha went from being in peak condition to recovery mode.
“I literally couldn’t do anything for the first 9 weeks,” Natasha says. “I knew my body couldn’t do it.”
Natasha learned to focus more on other fitness facets, while her physical activity was limited, in order to hold on to health gains. “I have learned so much,” she says, “I’ve had difficulties that have challenged me, because I went from prep mode to nothing. I bloated up 20 pounds almost right away, after being the leanest I’d ever been when the accident happened.”
“Nutrition has been huge for me during this time.”
In addition to putting more focus on her eating, Natasha has taken baby steps to get back to training--with respect to what her body can handle.
“I’ve been to the gym a couple of times,” she says, “Mostly just doing leg stuff, but a lot of it is mental. I can’t lift at the same rate, but I’m starting to get back. I was ramping up, but having surgery again, to remove the pins, set me back again.”
“I will never be the same as I was before. But I am committed to be as dedicated.”
In addition to her figure competition aspirations, Natasha does personal training--a passion born from another challenging time in her life, when she struggled with postpartum depression.
“I haven’t always been fit,” Natasha admits. “But I’m small, a more petite person--I’ve never had to deal with being overweight. I was “skinny fat’ when I was younger, though.”
“Fitness and health came to me when I became pregnant. That triggered me--I wanted my baby to be healthy, I wanted to be healthy. I’d also gained a lot of weight and I had terrible postpartum depression.”
“The fog finally lifted--it took a few years--but after my second son was born, my doctor said, “You’re going to have to take medication, or exercise.” That’s when I got passionate about it...it was my response to postpartum depression. I was doing a great job with the kids--breastfeeding, feeding them good food--but I wasn’t taking good care of me.”
“Shortly after my second child, we moved to England, and my husband (who is in the military) was deployed….I just turned to exercise. It became my drug, literally.”
A benefit for education for military spouses prompted her to look into the requirements for becoming a personal trainer, since it dovetailed with her personal fitness pursuits.
“I signed up for training and finished it without having any real intention of doing anything in particular with it,” Natasha says, “It just sort of happened, and grew.”
Physical gains are secondary, in Natasha’s mind, both for personal fitness and the growth she helps others to achieve.
“Because I was already small, and didn’t really need to lose weight--fitness for me has been mental. It’s about developing a mindset. It’s not just about grinding it out at the gym, it’s about finding yourself. Sometimes I think that’s the most challenging part--clients think “I want to look a certain way” and I feel like, “No, you have to know yourself. You won’t follow through if you don’t learn that.” You have to learn how to help people dig deep and deal with things they may not want to deal with. I don’t believe I wanted to know how badly postpartum depression had affected me, but once I saw, I could address it.”
While she knows that the day is coming when she can get back to the gym, Natasha understands that physical recovery is a process, and the trauma she suffered may have long lasting effects that will change how she trains.
“I have no flexion,” Natasha says of her injuries, “And I have a ton of scar tissue. I’ll never have full range of motion in it again, but the goal (of physical therapy) is to get me as close as possible. I’ve been told that I’ll never be 100 % again.”
“I’ll have arthritis, carpal tunnel syndrome...sometimes the body doesn’t allow blood to flow to heal, and the actual bone itself can die. There’s no way to predict.”
When asked how she handles the uncertainty, Natasha points back to the lessons that physical challenge can provide for mental strength, and encourages other women facing setbacks--both mental and physical--to not only dig deep...but reach out, as well.
Reach out to the people that you know motivate you--don’t give up on yourself.
“Reach out,” Natasha says. “To the people that you know motivate you--don’t give up on yourself. There’s a reason for everything, and you always have the choice to come out stronger. I have a coach, and I reached out to her, and she’s been instrumental in my healing, even though there remains a long, long way to go. It’s hard for me--I tend to be one of those people that don’t open up, but you have to be vulnerable...it allows people to help.”
You can find Natasha on Instagram @nfhopkins
MEET MELISSA CLARK:
I always thought I had a path. However, my life didn't go the way I planned... but that was OK. The course of events in my life brought me to where I am today, allowing me to learn life lessons through various personal and professional experiences and avenues.Read More
As a GORGO Girl, we know you won’t shy away from a challenge or an opportunity to learn new lifts! We hope that’s how you will look at this Deadlift Workout Challenge. It’s not about lifting as heavy as you can, it’s about moving your body in new ways, learning and walking away a little more awesome.Read More
So what gives fruits and vegetables their bright and beautiful hues? Carotenoids! Carote-whats?!
Carotenoids are pigments found naturally in plant-based foods. When consumed the body turns carotenoids into vitamins, and they are also powerful antioxidants that help fight against diseases.Read More
Our call to action to you for the New Year is to not just tell us what you resolve to do, but show us that you are doing it. This year, we don’t care as much about the trophy, the finish line, or the great booty pic...
Tag your effort. Tag your calluses. #gorgogirlRead More
Not only does changing things up create interest, it is also beneficial to challenge your muscles in new ways. This month, we encourage you to slow down, think about the movements, hand and foot placement, and see how these new challenges FEEL.Read More
After several starts and frustrations, Carol Elizabeth finally hit on a fitness plan that she could stick with, and once she put together the power of nutrition with exercise consistency, a passion was ignited.Read More
Food is neither good or bad, but we as a society have assigned moral values to food. So what happens is that when you eat a food you believe is “bad”, then you consciously and unconsciously see yourself as a bad person for eating that food?Read More
I'm still in love with this video we shared at Camp GORGO 2017. What is a Goddess? Why are you a Goddess? Claiming yourself as a Goddess is important... When you step into your power, you give others permission to do the same. That is the GORGO way. -Val
Gorgo Girls share their thoughts on confidence.