If I had to break it down, I would admit that getting in my veggies is THE challenge of all challenge. I’m mindful of my protein, choose whole grains, skip the refined sugar (most of the time), and drink ample amounts of water but getting those greens in, it requires intention!
Read MoreEven during my strength training workouts, I like to focus on building foundational muscles that are good for paddling and balance.
Read MoreWe love featuring our everyday GORGOgirls that are inspiring us to crush life and a balanced approach to fitness. Meet Virginia Bain.
Read MoreFinding balance between work, family, and fitness is a topic that has been discussed with frequency, but the need for female support systems is often neglected. Gorgo Magazine and Camp Gorgo tackled this often overlooked imbalance by introducing thousands of women to the theme – MY TRIBE.
Read More“I love that GORGO is a magazine about real woman. I love that you’ll never see any ridiculous fad diets or fake promises. I love that GORGO is committed to lifestyle changes and embracing your body type. Gorgo encourages the best you and not comparisons.”
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